The Breast Cancer Survivor's Fitness Plan (Harvard Medical School Guides)
A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results
Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.
Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
Feel strong again and
Improve your flexibility and balance
Rebuild your muscles
Protect your bones
Enhance your appearance, vitality, and all-around health