Honeydew, One Medium

Honeydew, One Medium

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Honeydew melons offer lots of fiber, vitamins and minerals, without providing a high amount of calories

A 5-inch whole honeydew contains about 8 grams of fiber.

rich source of fiber

 

This pale green gem gets a little sweeter if left at room temperature for a day or two.

To speed up the process, wrap the honeydew in newspaper.

How to store

Once ripe, honeydew should be stored in the refrigerator.

How to prep

  • Wash melon under cool, running water andpat dry
  • Cut in half, lengthwise
  • Remove the seeds with a spoon

The honeydew is ready to eat, or it can be stored in a sealed container in the refrigerator.

Chef's tip

Add coconut milk and lime zest to a chopped honeydew for a refreshing fruit salad that might be mistaken for dessert.

    $3.99Price
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    ©2020 by the Helen Health Team