Honeydew, One Medium

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Honeydew melons offer lots of fiber, vitamins and minerals, without providing a high amount of calories
A 5-inch whole honeydew contains about 8 grams of fiber.
rich source of fiber
 
This pale green gem gets a little sweeter if left at room temperature for a day or two.
To speed up the process, wrap the honeydew in newspaper.
How to store
Once ripe, honeydew should be stored in the refrigerator.
How to prep
Wash melon under cool, running water andpat dry
Cut in half, lengthwise
Remove the seeds with a spoon
The honeydew is ready to eat, or it can be stored in a sealed container in the refrigerator.
Chef's tip
Add coconut milk and lime zest to a chopped honeydew for a refreshing fruit salad that might be mistaken for dessert.