Honeydew, One Medium
Honeydew melons offer lots of fiber, vitamins and minerals, without providing a high amount of calories
A 5-inch whole honeydew contains about 8 grams of fiber.
rich source of fiber
This pale green gem gets a little sweeter if left at room temperature for a day or two.
To speed up the process, wrap the honeydew in newspaper.
How to store
Once ripe, honeydew should be stored in the refrigerator.
How to prep
- Wash melon under cool, running water andpat dry
- Cut in half, lengthwise
- Remove the seeds with a spoon
The honeydew is ready to eat, or it can be stored in a sealed container in the refrigerator.
Add coconut milk and lime zest to a chopped honeydew for a refreshing fruit salad that might be mistaken for dessert.