STOTT PILATES Pilates for Breast Cancer Rehabilitation (English/French)

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Introduce your body to the benefits of Pilates exercise following breast cancer treatment with this beginner level DVD that helps you restore posture, rebuild alignment, and minimize muscle discomfort, tightness and weakness. With the use of Toning Balls™ and the Exercise Mat, this routine works to improve mobility and endurance, and re-establish bodily strength. Join Master Instructor Trainer PJ O’Clair in this gentle workout designed to transition into a more active lifestyle. This introductory workout will help to restore and strengthen key parts of your body to help you get back in shape. So grab your pink Toning Balls and let us coach you through your recovery!
 
EQUIPMENT REQUIRED: Mat, 2lb weights NUMBER of EXERCISES: 29