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©2020 by the Helen Health Team

Organic Rainbow Chard, One Bunch



chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K

its leaves and stalks provide an abundance of vitamins, minerals and powerful plant compounds.

chard is a leafy green belonging to the Chenopodioideae family, which also includes beets and spinach